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The ability to increase sex drive, especially in women, is one that is particularly important for most healthy relationships. However, simply downing pills and swabbing creams is generally a band-aid fix; you also have to do some changes to your lifestyle. There are a number of ways to increase sex drive under your own power so that you can enhance your sexual libido.

Diet and Exercise

Probably one of the most important things you can do for your sexual life is to take care of your body. Eating healthily and exercising regularly are not only good for your waistline and figure, but it is also good for your sexual health. You’ll have more stamina, more energy, and look better so you’ll feel sexier. Some foods are also ‘sex enhancement’ foods; chocolate for example releases feel good hormones that put you in the mood while bananas are high in B vitamins that are important for stamina. Other foods include almonds, pumpkin seeds, and figs!

Exercise is important as well. Not only does exercise give you a neater figure and more strengthen and stamina, but exercising also releases endorphins and feel good hormones that make you feel more vibrant, alive, and thus more sexual. Getting out more will also give you more to talk about and thus you’ll be a more interesting person which will in turn fuel a healthy relationship and sex life.

Don’t Worry, Be Happy!

Stress and depression have a devastating effect on your libido. When you are over tired and depressed, you have no energy, you feel ugly and unsexy, and you don’t want to deal with other people, not even your partner. Anxiety, sadness and anger are heavy emotions and they don’t leave a lot of room for sexual feelings. Furthermore, the drugs used to treat depression and anxiety usually wreck your libido in the process, so you get a double whammy of negative sexuality. If you want to increase sex drive, take some time out to relax, talk out your problems, and try seeing more of the positives in life.

Slow Down the Drinking

A glass of wine = lowered inhibitions. Too much beer; no libido! Although a little bit of alcohol is good for relaxing and having fun (as well as your heart if you drink wine), too much alcohol over the long term will damage your body and trash your libido. Increase your sex drive by cutting back on the alcohol and relying on other means of having fun like going out on a romantic date.

Cultivate your Relationship

Problems and tensions in the relationship wrecks sexual energy. If you want to increase your sex drive, start talking things out. Tell your partner what you want from your sex life and make sure to deal with issues as they come up instead of allowing them to ferment and put you in a bad mood. Honesty is also a good way to feel closer to each other, so it hits your libido on both sides and will greatly improve your sex life.

Of course, the use of products such as creams and drops will help your sex life as well, but the best improvements will come from your own efforts. Take a look at your lifestyle before you start resorting solely to the use of products and you’ll find that things like Germany sex drops will work much better for it.

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Source by Abel Austin