Hypnotherapy is an increasingly popular alternative treatment for a variety of conditions, including depression, OCD, PTSD, anxiety, phobias, and even quitting smoking. It is also now considered an excellent choice for those that are struggling to lose weight or adopt a healthy lifestyle.
There are several reasons why hypnotherapy for weight loss can be so effective for those looking to change their diet and lifestyle for the better, and all of these come from the fact that the issue that stops many from reaching the weight they want is psychological.
For many, exercising and choosing to eat healthy foods instead of unhealthy ones can be real mental blocks that are difficult to overcome, much like irrational fears or quitting smoking – other issues that are inexplicably hard to conquer.
Hypnotherapy for weight loss works by allow the individual in question to uncover the cause of these mental blocks which are stopping progress being made in the areas of diet and fitness. It is by addressing the root cause that these blocks are able to be overcome, unlike other programmes which unfortunately only scratch the surface.
The way this is achieved is by bringing the individual into a hypnotic state, where they are detached from the stimuli around them, but are still open to suggestions from the hypnotherapist that is present. In this way, a profound relaxation is created, along with an intense focus on the root cause of the mental block.
In this state, the client undergoing hypnotherapy for weight loss can gain a great insight into why they follow the patterns that they do, whether it is not stopping eating when they are full, always choosing comfort foods instead of healthy ones, or deciding to stay on the sofa watching TV instead of going outside for a 30 minute jog.
The reasons for these patterns can be varied, such as the individual being ashamed of how they look, being afraid of change and the effect it will have on their lives, and many more. After the individual becomes aware of what is going on in their minds and what triggers their bad choices, they will steadily and surely be able to make different choices in the future.
In addition to helping the client gain awareness of the patterns they follow and why they follow them, hypnotherapy for weight loss can also help in another way – the management of the anxiety that surrounds weight loss, body image, and the pressure to succeed where they have been unable to before.
Again, hypnotherapy for weight loss will help the individual gain insight into where their feelings of anxiety around food, body image and exercise are coming from, allowing them to take steps to tackle their issues head on.
Dealing with this anxiety can be extremely beneficial, as many people looking to lose weight find that they eat to ease the feelings of stress that they are experiencing, thus making the entire situation even worse. With lower anxiety levels, clients are less inclined to reach for the comfort food when they are undergoing a weight loss or fitness regime.
Hypnotherapy for weight loss can be highly beneficial, allowing the individual in question to address the core mental blocks that keep them from achieving their goal weight, time and time again. By gaining awareness of the deep-rooted issues that are preventing them from achieving their goals, clients can finally take the right steps to deal with the heart of the problem.
In addition to this, hypnosis is extremely effective at managing the anxiety associated with losing weight and getting healthy; this in turn can affect the success of the entire regime, putting a stop to eating to feel better and drown out unhappiness and stress.