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A poor diet can not only cause you to gain weight, however, it can also bloat your stomach making it disproportionately large. Even if you are exercising and dieting, making a few wrong dietary choices can contribute to feeling bloated and enlarge your stomach.

Simply eliminating the items listed below from your diet will help to achieve a flatter belly.

  • Reduce Salt – water is attracted to sodium, so foods with high amounts of salt will cause you to retain more fluid
  • Excess Carbs – decreasing your carbohydrate intake can train your body to access this stored fuel and burn it and drain off the excess stored fluid.
  • Raw fruits & vegetables – will expand your GI tract with extra volume. Try eating cooked veggies and dried fruit.
  • Avoid gassy foods – some foods produce more gas including legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, peppers, and citrus fruits.
  • Avoid sugar substitutes – sugar alcohols cause gas, abdominal distention, bloating, and diarrhea.
  • Eliminate Fried food – are fatty and digest more slowly, causing you to feel heavy and bloated.
  • Reduce Spicy foods – can stimulate the release of stomach acid, which can cause irritation.
  • No Carbonated drinks – the bubbles are gassy and bloat your stomach.
  • No High Acid drinks -including alcohol, coffee, tea, hot cocoa, and acidic fruit juices can all irritate your GI tract and cause swelling.
  • Chewing Gum – swallowing air will cause pressure, bloating, and belly expansion.

If you still are suffering from a bloated belly consider using a colon cleanser product. It is not uncommon for a person to retain up to 25 pounds of waste matter in your digestive tract. A colon cleanser will eliminate this toxic build up and help you to have flatter abs.

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Source by Jennifer Hughs