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If you are like me than you will wake up most mornings feeling sluggish and drained of energy. The lifestyle that many of us lead nowadays is awash with junk that we put into our bodies; processed meals, fried food and caffeine are prime examples. Not only do we eat the wrong kinds of food but we usually overindulge in them too.

This makes it harder for our bodies to get rid of all by-products and toxins that build up over time. A healthy body should be able to dispose of all of these harmful things without any outside help. If you have abused your body too much then it makes it harder for the body to fight back. It tries its best to restore acid and alkaline levels to normality and to keep your digestive tract healthy.

If you find that you want to try a detox method then there are many for you to choose from. You will need to find one that is effective, beneficial and that is safe to use. One of the current choices of detoxification is a master cleanse regime.

This specific detox requires you to only consume four ingredients over a short space of time. Lemon juice, cayenne pepper, maple syrup and water should be mixed together and taken several times throughout the day. Foods that the body finds hard to digest will need to be cut down or eliminated altogether throughout the time that you use a master cleanse detox.

If you are looking to lose some weight then master cleanse may be of benefit to you also. It is possible to lose several pounds per day whilst on this detox program. This is perhaps why some well-known faces are using this kind of diet to help them look and feel better.

The proposed benefits of a master cleanse detox means that your body will be restored to a more healthy and natural state. Your liver and other vital organs will become unpolluted and your digestive system will be purified.

Diets and detox regimes like those of master cleanse can help you to get rid of that old lifestyle and leave you feeling energized and refreshed- and most importantly healthy!

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Source by Jamie Alisson Laine