There are many methods and products that claim to be the magic potion to cure irritable bowel syndrome, but how do you know what IBS cures will actually work, and what is safe? There is no one treatment that really cures IBS, but some lifestyle changes that can be made that will easy the symptoms of the disorder when they arise, or even prevent them from occurring.
Keeping stress at a low level is a good idea, since people with IBS who experienced stress seem to have worsened symptoms at that time. Good ways of reducing stress include regular exercise, starting with a brisk walk around the neighborhood. When the body feels tense, try to take deep breaths to relax. It might even be a good idea to see a licensed therapist to have massages done if the tension doesn’t go away easy.
Sleeping also is important, because it’s easy to be irritated easily when we are cranky. The recommended dosage is seven hours per night. The diet is an integral part of managing IBS. Increasing fiber intake is beneficial, eating foods like fresh fruit and vegetables, and whole grains. An easy way to sneak in more fiber is with supplements or by adding flaxseed to your morning cereal.
Herbal remedies also are available, and the herbs often used for irritable bowel syndrome relief include chamomile, ginger and mint. Before taking any medication, consult a doctor to make sure it is safe to take with this condition.
There are also alternative treatments that can help. Acupuncture and hypnosis therapy have been used quite frequently as well as IBS cures.