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Getting rid of belly fat is not as easy for everyone. The common mistake many people make is trying to lose belly fat in and of itself. They only do exercises that concentrate on that area and fail to tackle the problem of weight as a whole. The challenge is that belly fat is not as easy to get rid of in the first place.

The reason for this is that belly fat is not burned immediately in order to provide energy. As you know in order to get six pack abs you need to burn off the fat that covers the abdominal muscles.

Exercise alone can tackle the problem of fat but with out eating healthy you will find yourself swimming against the current. Your exercise regime will need to be rigorous in order to get the best results but always remember any exercise is better than no exercise.

The key to your success will be the execution of multiple exercise techniques that addresses your weight as a whole. This will involve cardio, sit ups and crunches just to name a few.

When doing cardio, vary your routines and also vary your time intervals. This prevents your body from getting used to any one exercise because if it does it will stop burning fat and you will reach a plateau.

The body naturally stores fat to protect against starvation so if you do the same exercise all the time it will keep a certain amount of fat for energy in the future – whereas if you vary your routines the body will be required to produce energy in the present hence burning more fat today.

To conclude variety is not only the spice of life but is also the key to your success when eliminating belly fat.

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Source by Benjamin Wise