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We all know that exercise is very important. We have been told this since we were children but the fact is most people just do not want to do it! Not everyone likes he idea of jogging around and getting all sweaty but exercise is very important. You just need to find some form of exercising that you enjoy and try to incorporate it into your daily lifestyle. Once it becomes a routine it becomes easier and soon you will be exercising everyday.

I found a great way to exercise and reduce belly fat and I have been doing it since I was a little girl. When I was a kid I had no idea that it was actually exercise but now as an adult, I have found it to be fun and it really does help sculpt a thinner belly. I am talking about using a smooth hoop. It really works my abs. The first few times I did it, I could only do it for a few minutes at a time. I started doing it during commercial breaks, while I watched TV at night.

Smooth Hula Hoops

The Pros: Smooth hoops are less likely to cause bruising like a hula hoop with ridges does. You can expect to find them in the same price range as their counterparts. Smooth hoops will also give you just as much of a workout as a ridged one. If you bruise easily then a smooth hoop is what you need!

The Cons: Smooth hoops can be more difficult to get started especially for beginners but once you get them going it becomes second nature. It took me a little while to get it going but it was fun! If you tend to give up on things easily then a smooth sided hula hoop is not for you!

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Source by Julie R Smith