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Most people hear the words “Healthy Eating” and cringe because it usually involves some type of strict routine that doesn’t fit in their busy life styles. The words also bring images of counting calories, low carb, low fat foods that taste like cardboard, strict workouts and starvation. The local bookstore carries an array of so called “healthy” cook books full of conflicting nutritional information, not to mention the diet scams that prey on people that are looking for a quick fix.

With all this conflicting information it’s no wonder that most people have no idea what is truly healthy and good for their bodies asking the question “Well, what do I eat?” This leads to more problems than the public is aware of, weight troubles, poor skin, depression, and disease are just a few.

1. Who Is the Creator of Healthy Urban Kitchen Cookbook? Can You Really Trust Them?

At Healthy Urban Kitchen, Antonio Valladares and Jaime Larose have developed an easy step by step system for shopping, cooking and eating which can cater to any lifestyle, even the busiest. Antonio has been rated “Best Personal Trainer of NYC” and has been featured in Sports Illustrated, New York Times, etc. He has spent fifteen years of his career researching, interviewing, problem solving, refining, testing and developing real world solutions for the epidemic of unhealthy living and weight gain.

2. What Can You Learn With Healthy Urban Kitchen Cookbook?

Antonio’s wealth of information and Jaime’s flair for fun and cuisine spawned into the Healthy Urban Kitchen Cookbook which makes healthy eating ultra simple. This book caters to busy people with hectic lifestyles that want to lose weight, but it can benefit all lifestyles. This simple to follow book explains what to eat, when to eat, how much to eat, how to simplify shopping, how to cook (fun even for those who hate cooking or simply don’t have the time) and how to turn healthy recipes into delicious meals that reduce fat and help you lose weight.

3. What Will Healthy Urban Kitchen Do For You?

After visiting Healthy Urban Kitchen people are blown away by the simplicity of the program. They throw away all the misleading notions of healthy eating and enjoy the benefits of eating delicious food and more of it. The program takes the weight off and keeps it off, but the benefits don’t stop there. It also produces clear healthy skin, eliminates depression, prevents disease, and drastically revives the body without drugs, diets or surgery. Essentially after exploring the benefits of Healthy Urban Kitchen you find the secrets to improve your life by eating more.

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Source by Thomas K