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Collagen supplements have made a breakthrough in the anti aging market because of its promise in boosting collagen levels in the body. Collagen is a very crucial protein that promotes the youthful look of our body and skin. It is also found in our connective tissues, organs, cell membranes and hair.

Collagen naturally occurs in our body. But as we get older, the production of this protein slows down. As a result, we do not have enough proteins that can support the integrity of our skin tissues. When that happens, wrinkles start to appear.

Why Not Collagen Supplements?

You could never really tell if this will absolutely work for your dermis. In most cases, it will take a long time for you to really see the effects you are looking for. And the effects won’t even be as dramatic as you would want them to be. You might feel yourself getting better internally. That is because your organs use it up first before your skin does.

The risks of developing skin allergies are also high. Remember that the collagen content in these supplements was derived elsewhere. They can be bio-derived or synthetically produced. If you have certain sensitivity to these substances, you are putting yourself at a greater risk for allergy attack.

How Can I Boost Collagen In My Body?

An internal boost of this protein in your body is better. I am talking about a boost that your body functions will facilitate. This way, you will not have to rely on synthetic sources. Eating foods rich in omega-3 fatty acids and proteins can help a huge deal. Omega-3 fatty acids normalize hormone production and this might trigger the re-growth of growth hormones. Some of these hormones are essential to human skin functions. Proteins help a lot in producing functional keratin, another kind of protein that regenerates collagen.

If you are looking for a topical solution (which you should), go look for an ingredient called CynergyTK. This is taken from sheep wool. It provides the dermis with functional keratin. Expect a regeneration of collagen internally in the skin to happen. Phytessence Wakame is also an ingredient you might want to look for. This helps the dermis in fighting off harmful enzymes that attack hyaluronic acid in the body. This is the acid that lubricates collagen.

Before trying out collagen supplements, weigh down the odds first. Why not go for more effective methods such as incorporating a healthier and a more active lifestyle and using an effective topical remedy?

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Source by Elizabeth Simpson